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How to Handle Trauma Triggers During Christmas and The Holiday Season

Photo by Kateryna Hliznitsova on Unsplash The holidays are supposed to be the greatest times or the…

Photo by Gabriel on Unsplash Recovery from narcissistic abuse is not a walk in the park and…

Photo by Fernando Jorge on Unsplash You’ve just left that toxic relationship, doing ‘No Contact’ and everything…

Photo by Jan Canty on Unsplash 𝗧𝗿𝗮𝘂𝗺𝗮 𝗯𝗼𝗻𝗱𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗼𝘃𝗲! 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆…

Forgiving yourself is a step forward in your recovery from toxic, abusive or narcissistic relationship. Maya…

When you’ve lived most of your life second-guessing yourself and feeling anxious because of how you were brought up, you…

A common theme in most narcissistic relationships is isolation, where a narcissist may isolate you from…

We may all throw some sarcastic comments and remarks once in a while to spice up…

We may all throw some sarcastic comments and remarks once in a while to spice up…

When a narcissist leaves the relationship or discards you, it is a blessing in disguise, as…

When you’ve left an abusive relationship, if there’s something that will seem like a long and…

Today, we continue our discussion on some of the myths around setting and upholding healthy boundaries.…

Struggling with maladaptive daydreaming? Learn why replacing it with healthy coping mechanisms isn’t the full solution,…

Today, I’ll be addressing the question of when daydreaming becomes unhealthy. Actually, this is a very…

Today, I’ll be addressing the question of whether you can give yourself trauma through daydreaming. Let’s…